Various studies have shown that breakfast boosts the work ethic of children at school. It is said that breakfast is the most important meal of the day, and this is very true. The breakfast that you have will start your day, and it will give your body the necessary nutrients that you need to perform at your peak. Studies have shown that it is not a good idea to skip breakfast. It’s said that by skipping...

Another dinner recipe… Just for you and your eaters! On the menu tonight: Baked chicken with orange harissa sauce. This is quite an African recipe, so it should be fun to make and scrumptious to eat. It will take about 30 minutes to prepare, and then another 40 minutes to cook. It will serve around 8 people. What you will need: 45 ml of olive oil 10 ml of ground cinnamon 5 ml of ground ginger 60 ml harissa...

Interested in chocolate? Do you like dessert? These are some quality questions which we’re asking! Ok, so if you answered yes to either one of the above, then we have something just for you! A chocolate and gooseberry croissant. It will take about 15 minutes to prepare and about 10 to 15 minutes to cook. You’ll need the following: 125 ml of cream 150 g of caramelised condensed milk 1 large egg 50...

Breakfast, the most important meal of the day.. Some would say. Although many people don’t eat a good breakfast, or breakfast at all, it’s always enjoyable to sometime just take the time and feast in the morning. We have a new recipe which will allow you to do this. The Recipe is called Baked French Toast with Cherry Toppings. What you’ll need: 1 1/2 cups of milk 6 eggs 1/3 cup maple syrup 3...

Bitter…Sweet..Chocolate… Cookies! 45 minutes to prepare, 12 minutes to cook.. +- 5 minutes to finish! Ingredients: 500 ml cake flour 60 ml cocoa powder 2 ml baking powder 2 ml salt 250 g unsalted butter, at room temperature 125 ml sugar 1 egg 5 ml vanilla essence 150 g good-quality dark chocolate, finely chopped 125 ml hazelnuts or almonds, finely chopped with a knife 250 ml icing sugar for sprinkling...

So this dish is pretty much a DIY. It wil take about 20 minutes to prepare, and about 15 minutes to cook. This means, goodness for your tummy in only 35 to 40 minutes. So, what you will need: 100 grams of dried bread crumbs 40 ml of freshly chopped parsley 2 lemons, grated zest 1 chilli, seeded and chopped (optional – for those that like a burn) 400 grams of fish fillets, cut into strips 1 large egg, beaten oil...

Winters is definitely upon us.. So we’ve decided to keep this recipe for the Winter, but also African. In this post we’ll show you how to make mince Bridie, which is “a South African pasty filled with spiced minced lamb..”. Really good for the stomach.. Really good for the taste buds! So.. Lets get cookin’! What you’ll need: 1 table spoon of olive oil 1 onion, which should...

Chicken and bacon pie.. A good supper for guests you’d like to impress. So far we’ve focused on shorter recipes, so it’s about time we get something decent going. Knowing that we don’t like to waste time, let us get into the receipe! What you’ll need: 2 chickens, of a medium size 30 ml of butter 30 ml fresh rosemary, chopped up A bit of salt and black pepper, freshly ground –...

Noodles! Time for Noodles! So… It’s late, you’ve come home from work.. You neeeed something delicious. We have just the thing. Chicken Noodles! This will take around 10 minutes to prepare, and about 20 minutes to cook. Here goes! Ingredients: 1 onion, chopped oil 30 ml laksa or Thai curry paste 1 litre chicken stock 400 ml canned coconut milk 125 g vermicelli pasta 375 ml finely sliced cooked...

Dessert time! Woohoo! Okay, so, who doesn’t caramel? Well.. The next recipe is a Caramel dessert that is really easy to make. What you’ll need: 1 pack of finger biscuits 1 caramel instant pudding 1 crushed canned pineapple 1 tub fresh cream 1 Flake for garnish What you need to do: Take the finger finger biscuits and line the bowl that you’re going to use. Then mix the caramel pudding together...